✦ Meals
Savoury Plant-Based Mince & Mash
Rich, savoury plant-based mince in a hearty onion gravy, topped with velvety potato mash — classic comfort by the forkful.
Ingredients
INGREDIENTS: Vegan casserole gravy (31.25%) [onion gravy (onion, water, canola oil, ginger, garlic, coriander, cumin, Kashmiri chilli, turmeric, garam masala, fenugreek leaves, salt), tomato-garlic sauce (tomato sauce, garlic, oil), tomato paste, vegan Worcestershire sauce (water, salt, acidity regulator (260), colour (150d), spices, preservative (211), flavour), dark soy sauce (water, salt, defatted soybeans, wheat, colour (150a), preservative (202), sweetener (955)), canola oil, garlic, vegetable stock powder (sea salt, maize maltodextrin, vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, olive oil, sugar, potassium chloride, parsley), brown sugar, black pepper, thyme, paprika, vinegar, parsley, thickener (1422)], hydrated textured soy protein (25%) (water, textured soy protein), cooked vegetables (25%) (potato, carrot, peas, onion), mashed potatoes (12.5%) (potato, plant butter, water, salt, white pepper), rolled oats (6.25%).
Allergen info
Contains: Soy, Wheat, Oats, Gluten.
Nutrition information
| Nutritional Values | Per Serve | Per 100g |
|---|---|---|
| Energy (kJ) | 1800 | 450 |
| Protein (g) | 21 | 5.3 |
| Fat, Total (g) | 12 | 3.0 |
| Saturated (g) | 3 | 0.8 |
| Carbohydrate (g) | 55 | 13.8 |
| Sugars (g) | 9 | 2.3 |
| Dietary fibre (g) | 11 | 2.8 |
| Sodium (mg) | 1400 | 350 |
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